You already know to brush and floss daily and visit your dentist for checkups to maintain a healthy smile. But about the snacks we consume? A study recently showed that Americans are snacking even more. And those snacks can be bad or good for your oral health. Consider the news segment below:
What you snack on can significantly impact oral health, from tooth decay to gum diseases. We’ll explore why being cautious about which kind of snacks you choose can harm your smile:
- Sugar Treats: One of the primary concerns with snack choices is the sugar content. Eating sugary snacks provides a feeding ground for harmful bacteria in our mouths and increases your risk for tooth decay. Opting for healthier alternatives, such as fresh fruits, vegetables, or nuts, can reduce the risk of cavities while satisfying your cravings.
- Sticky Snacks: Snacks that stick to your teeth, like gummy candies or dried fruits, can cling to the surfaces of your teeth. As a result, it’s harder for saliva to wash them away, and bacteria can thrive, increasing the risk of enamel erosion and cavities. Choosing fewer sticky snacks or rinsing your mouth with water after consuming such treats can minimize the damage.
- Acidic Snacks: Citrus fruits, sodas, and sour candies can erode the enamel, the protective layer of your teeth. Safeguard your oral health by limiting your intake of acidic snacks. If you enjoy these treats, rinse your mouth with water to reduce the acidity.
Instead of mindlessly munching throughout the day, it’s better to establish a designated snacking routine. By having specific snack times, you can reduce the frequency of exposure to harmful substances and give your teeth ample time to recover between meals.